Mindful Miss D
Children's book author, yoga teacher,
Breathing Techniques for adults and children
Journal Prompts
Mindfulness for adults and children
Movement, exercises and poses
Mindfulness crafts
Breathe With Me out NOW!
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Breathe With Me
"Every child handles stress and stimulus differently. By learning the breathing techniques in this new book, your child can learn to process and heal emotions in their own way. Complete with 20 breathing techniques and 20 journal prompts, this guide can be customized to meet your child where they are, and change with them as they grow.
As the author, I have infused my own personality into the pages of this book and use the curriculum from my own children's yoga classroom so I can help other children. My hope is to connect with your child just as I do with my students in person. Each child who reads this book will be able to use the techniques to learn about how their bodies work and which breath helps them calm down and which breath helps them be energized."
Dulsey, "Miss D"
Author
Mindful Miss D
My name is Dulsey and I'm a children's yoga teacher in SW Missouri. I believe that every child should feel comfortable in their own skin. I believe every child has a super power, and it usually is what makes that child different from everyone else. By focusing on what a child can do, and giving them tools to help them overcome obstacles on their own, we equip our young students with gifts that last a lifetime. What would you do if your child knew how to calm themselves down with a breath? What if your child could express themselves on paper and make sense of their feelings? In my new book, Breathe With Me, that is exactly what I'm hoping for.
Dulsey Stewart
Mindful Miss D, Author
I would love to connect with you about my book, my teachings, mindfulness, fitness and more. If you like that type of information, sign up for my newsletter. I won't be obnoxious, I promise.
xoxo Miss D
© 2024 Mindful Miss D. Dulsey Stewart All Rights Reserved.
Contact me: dulsey@mindfulmissd.com
