Mindful Miss D

I’m Dulsey Stewart, also known as Miss D, a children’s yoga teacher, author, and passionate advocate for helping children embrace their superpowers. My mission is to provide children and adults alike with tools to navigate emotions, reduce stress, and celebrate individuality through mindfulness, movement, and creativity.

Books By Mindful Miss D

Discover mindfulness, movement, and creativity through these engaging books for children and families.

Breathe With Me

Help your child process emotions, build confidence, and learn lifelong tools for mindfulness with 20 breathing techniques and 20 journal prompts.

Move With Me

Coming Fall 2025!

Why Breathe With Me?

Every child handles stress and emotions differently. In Breathe With Me, your child will discover 20 powerful breathing techniques and 20 journal prompts to help them process, heal, and grow. Designed to meet your child where they are, this book evolves alongside them as they learn to calm down, energize, and express themselves in new ways.

​This book isn’t just a resource; it’s a connection. Infused with my personal teaching experience from my children’s yoga classroom, Breathe With Me provides practical tools your child can use daily—tools that empower them to better understand their emotions and their amazing, unique bodies.

​— Dulsey, Mindful Miss D

What Readers Are Saying

One of the standout features of this book is its ability to simplify complex emotional concepts into practical, easy-to-follow activities. The breathing techniques are not only calming but also help children manage stress, build self-awareness, and enhance their overall well-being.

Dr. Marci Dowdy

Miss D is a wonderful teacher and such a great author. She did an amazing job of putting her ideas on paper for kids (and grownups!) to enjoy. We use this book in our PreK classroom and the kids LOVE Miss D's ideas for calming their brains and bodies.

Mislissa

BUY this book today!! My daughter is 10 and struggles with anxiety. This book has been wonderful for her. The writing exercises are so good! She had surgery a few weeks ago and told me she used techniques from this book to help her stay calm! Do NOT hesitate to purchase this book!

Sarah

Events Coming Soon!

I'm currently planning more events, but in the meantime, you can find local shops that carry Breathe With Me. Join me for upcoming book signings, workshops, and mindfulness events designed to help kids and families discover the power of breath, movement, and self-expression. I’d love to meet you in person!

I also offer speaking engagements, author visits, mindfulness workshops, and storytelling sessions for schools, libraries, and community groups. Let’s inspire kids to explore mindfulness in a fun, engaging way!

Stay up to date on all upcoming events! Subscribe to my newsletter today!

Ready to book an event? Get in touch and let’s schedule a session!

Pure Hot Yoga

3938 S Lone Pine Ave, Springfield, MO 65804

Breathe Health Spa

1730 E Republic Rd suite r, Springfield, MO 65804

Cassidy Station at Estes Farms

S.W.E.T. Hot Yoga and Fitness

4216 S Cox Rd, Springfield, MO 65810

CONTACT

Let's get in touch

Have questions, want to collaborate, or interested in booking an event? I’d love to hear from you! Whether you’re a parent, teacher, librarian, or event organizer, let’s connect and bring mindfulness to more children.

Join the Mindful Miss D Newsletter!

Looking for simple ways to bring mindfulness into your child’s life? Sign up for exclusive tips, journal prompts, early access to new books, event updates, and fun mindfulness activities!

No spam, just meaningful content to help your family grow.

© 2024 Mindful Miss D. Dulsey Stewart All Rights Reserved.

Contact me: dulsey@mindfulmissd.com